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Chia seeds, dryvsFlour, rye

Chia seeds, dry leads in Protein (17 vs 8) and Calcium (587 vs 35) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
8
33
Total Fat
2
38
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
35
6
Iron
3
662
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).