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Chia seeds, dryvsFlour, rice, glutinous

Chia seeds, dry leads in Protein (17 vs 7) and Sodium (0 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
358
17
Protein
7
33
Total Fat
1
38
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
587
Calcium
10
6
Iron
0
662
Potassium
79
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, glutinous

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).