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Chia seeds, dryvsFlour, potato

Chia seeds, dry leads in Protein (17 vs 9) and Sodium (0 vs 17) and 2 more, while Flour, potato leads in Potassium (1,520 vs 662).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
9
33
Total Fat
1
38
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
17
587
Calcium
43
6
Iron
1
662
Potassium
1,520
N/A
Vitamin C
N/A

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More comparisons with Flour, potato

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).