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Chia seeds, dryvsFlour, buckwheat

Chia seeds, dry leads in Protein (17 vs 10) and Calcium (587 vs 29) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
33
Total Fat
3
38
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
29
6
Iron
3
662
Potassium
439
N/A
Vitamin C
N/A

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More comparisons with Flour, buckwheat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).