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Chia seeds, dryvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 17) and Potassium (736 vs 662), while Chia seeds, dry leads in Sodium (0 vs 33) and Calcium (587 vs 206) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
33
Total Fat
41
38
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
33
587
Calcium
206
6
Iron
6
662
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Flaxseed, ground

More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).