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Chia seeds, dryvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 17) and Iron (9 vs 6), while Chia seeds, dry leads in Sodium (0 vs 147) and Calcium (587 vs 274) and 1 more.

Macronutrients (per 100g)

N/A
Calories
654
17
Protein
34
33
Total Fat
56
38
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2,340

Vitamins & Minerals (per 100g)

0
Sodium
147
587
Calcium
274
6
Iron
9
662
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).