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Chia seeds, dryvsCorn, sweet, yellow and white kernels, fresh

Chia seeds, dry leads in Protein (17 vs 3) and Calcium (587 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
33
Total Fat
2
38
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
1
6
Iron
0
662
Potassium
235
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Corn, sweet, yellow and white kernels, fresh

More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Corn, sweet, yellow and white kernels, fresh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).