Chia seeds, dryvsChicken, thigh, boneless, skinless
Chicken, thigh, boneless, skinless leads in Protein (19 vs 17), while Chia seeds, dry leads in Sodium (0 vs 63) and Calcium (587 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
19
33
Total Fat
8
38
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
93
Vitamins & Minerals (per 100g)
0
Sodium
63
587
Calcium
6
6
Iron
1
662
Potassium
272
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).