Cherries, sweet, dark redvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Iron (1 vs 0) and 1 more, while Cherries, sweet, dark red leads in Calcium (12 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
16
Carbohydrates
77
N/A
Dietary Fiber
3
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
12
Calcium
8
0
Iron
1
229
Potassium
250
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).