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Cherries, sweet, dark redvsFlour, barley

Flour, barley leads in Protein (9 vs 1) and Calcium (32 vs 12) and 2 more, while Cherries, sweet, dark red leads in Sodium (0 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
2
16
Carbohydrates
77
N/A
Dietary Fiber
11
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
14
12
Calcium
32
0
Iron
3
229
Potassium
350
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).