Cheese, swissvsYogurt, Greek, plain, nonfat
Cheese, swiss leads in Protein (27 vs 10) and Sugar (0 vs 3) and 2 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 93) and Sodium (35 vs 177) and 1 more.
Macronutrients (per 100g)
393
Calories
61
27
Protein
10
31
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
N/A
0
Sugar
3
93
Cholesterol
5
Vitamins & Minerals (per 100g)
177
Sodium
35
892
Calcium
110
0
Iron
0
70
Potassium
141
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, swiss vs Yogurt, Greek, plain, nonfat
More comparisons with Cheese, swiss
More comparisons with Yogurt, Greek, plain, nonfat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).