Cheese, swissvsTurkey, ground, 93% lean/ 7% fat
Cheese, swiss leads in Protein (27 vs 17) and Calcium (892 vs 17), while Turkey, ground, 93% lean/ 7% fat leads in Cholesterol (82 vs 93) and Sodium (79 vs 177) and 2 more.
Macronutrients (per 100g)
393
Calories
N/A
27
Protein
17
31
Total Fat
9
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
82
Vitamins & Minerals (per 100g)
177
Sodium
79
892
Calcium
17
0
Iron
1
70
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).