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Cheese, swissvsSpinach, mature

Cheese, swiss leads in Protein (27 vs 3) and Calcium (892 vs 65), while Spinach, mature leads in Sodium (115 vs 177) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
3
31
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
115
892
Calcium
65
0
Iron
1
70
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).