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Cheese, swissvsSeeds, sunflower seed, kernel

Cheese, swiss leads in Protein (27 vs 18) and Calcium (892 vs 115), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 177) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
18
31
Total Fat
49
1
Carbohydrates
25
N/A
Dietary Fiber
7
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
115
0
Iron
4
70
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).