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Cheese, swissvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 27) and Sodium (0 vs 177) and 2 more, while Cheese, swiss leads in Calcium (892 vs 37).

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
30
31
Total Fat
40
1
Carbohydrates
19
N/A
Dietary Fiber
5
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
37
0
Iron
8
70
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).