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Cheese, swissvsRice, red, unenriched, dry

Cheese, swiss leads in Protein (27 vs 8) and Calcium (892 vs 9), while Rice, red, unenriched, dry leads in Sodium (0 vs 177) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
8
31
Total Fat
3
1
Carbohydrates
76
N/A
Dietary Fiber
4
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
9
0
Iron
1
70
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).