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Cheese, swissvsPotatoes, russet

Cheese, swiss leads in Protein (27 vs 2) and Sugar (0 vs 1) and 1 more, while Potatoes, russet leads in Sodium (2 vs 177) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
2
31
Total Fat
0
1
Carbohydrates
18
N/A
Dietary Fiber
N/A
0
Sugar
1
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
2
892
Calcium
9
0
Iron
0
70
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).