Cheese, swissvsOats, whole grain, rolled, old fashioned
Cheese, swiss leads in Protein (27 vs 14) and Calcium (892 vs 42), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 177) and Iron (5 vs 0) and 1 more.
Macronutrients (per 100g)
393
Calories
N/A
27
Protein
14
31
Total Fat
6
1
Carbohydrates
69
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
N/A
Vitamins & Minerals (per 100g)
177
Sodium
1
892
Calcium
42
0
Iron
5
70
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).