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Cheese, swissvsFlour, almond

Cheese, swiss leads in Protein (27 vs 27) and Calcium (892 vs 226), while Flour, almond leads in Sodium (1 vs 177) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
27
31
Total Fat
51
1
Carbohydrates
16
N/A
Dietary Fiber
9
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
1
892
Calcium
226
0
Iron
3
70
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Flour, almond

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).