Cheese, swissvsFish, tilapia, farm raised
Cheese, swiss leads in Protein (27 vs 20) and Calcium (892 vs 9) and 1 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 93) and Sodium (87 vs 177) and 1 more.
Macronutrients (per 100g)
393
Calories
N/A
27
Protein
20
31
Total Fat
2
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
47
Vitamins & Minerals (per 100g)
177
Sodium
87
892
Calcium
9
0
Iron
0
70
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).