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Cheese, swissvsEgg, white, frozen, pasteurized

Cheese, swiss leads in Protein (27 vs 10) and Calcium (892 vs 8), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 93) and Sodium (150 vs 177) and 2 more.

Macronutrients (per 100g)

393
Calories
48
27
Protein
10
31
Total Fat
0
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
2

Vitamins & Minerals (per 100g)

177
Sodium
150
892
Calcium
8
0
Iron
0
70
Potassium
134
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).