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Cheese, swissvsCollards

Cheese, swiss leads in Protein (27 vs 3) and Calcium (892 vs 293), while Collards leads in Sodium (8 vs 177) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
3
31
Total Fat
1
1
Carbohydrates
7
N/A
Dietary Fiber
4
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
8
892
Calcium
293
0
Iron
1
70
Potassium
401
N/A
Vitamin C
87

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More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).