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Cheese, ricotta, whole milkvsTomato, paste, canned, added

Cheese, ricotta, whole milk leads in Protein (7 vs 4) and Calcium (208 vs 34), while Tomato, paste, canned, added leads in Sodium (60 vs 98) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
4
11
Total Fat
1
7
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
60
208
Calcium
34
0
Iron
3
241
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Cheese, ricotta, whole milk vs Tomato, paste, canned, added

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).