Cheese, ricotta, whole milkvsSquash, winter, butternut
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 98) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
0
208
Calcium
22
0
Iron
0
241
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).