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Cheese, ricotta, whole milkvsSquash, winter, acorn

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 26), while Squash, winter, acorn leads in Sodium (0 vs 98) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
26
0
Iron
0
241
Potassium
332
N/A
Vitamin C
6

Similar Comparisons to Cheese, ricotta, whole milk vs Squash, winter, acorn

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, winter, acorn

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).