Cheese, ricotta, whole milkvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 7) and Sodium (70 vs 98) and 1 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 11) and Iron (0 vs 0).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
21
11
Total Fat
1
7
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
70
208
Calcium
11
0
Iron
0
241
Potassium
369
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, ricotta, whole milk vs Snapper, frozen, wild caught
More comparisons with Cheese, ricotta, whole milk
More comparisons with Snapper, frozen, wild caught
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).