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Cheese, ricotta, whole milkvsShallots, bulb, root removed

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 25) and 1 more, while Shallots, bulb, root removed leads in Sodium (3 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
N/A
7
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
3
208
Calcium
25
0
Iron
0
241
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).