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Cheese, ricotta, whole milkvsRutabaga

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 44), while Rutabaga leads in Sodium (3 vs 98) and Potassium (265 vs 241).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
N/A
7
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
3
208
Calcium
44
0
Iron
0
241
Potassium
265
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).