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Cheese, ricotta, whole milkvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 15).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
7
11
Total Fat
3
7
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
15
0
Iron
1
241
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Rice, black, unenriched

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).