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Cheese, ricotta, whole milkvsPlum, black

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 4) and 2 more, while Plum, black leads in Sodium (0 vs 98).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
4
0
Iron
0
241
Potassium
194
N/A
Vitamin C
2

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).