Cheese, ricotta, whole milkvsPeppers, serrano, seeded
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 13) and 2 more, while Peppers, serrano, seeded leads in Sodium (0 vs 98).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
0
208
Calcium
13
0
Iron
0
241
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).