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Cheese, ricotta, whole milkvsOil, coconut

Cheese, ricotta, whole milk leads in Protein (7 vs 0) and Calcium (208 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 98).

Macronutrients (per 100g)

157
Calories
833
7
Protein
0
11
Total Fat
99
7
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
1
0
Iron
0
241
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Oil, coconut

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).