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Cheese, ricotta, whole milkvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 105).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
21
11
Total Fat
45
7
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
105
0
Iron
3
241
Potassium
955
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).