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Cheese, ricotta, whole milkvsNectarines

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 2) and 1 more, while Nectarines leads in Sodium (15 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
39
7
Protein
1
11
Total Fat
0
7
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
15
208
Calcium
2
0
Iron
0
241
Potassium
149
N/A
Vitamin C
3

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).