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Cheese, ricotta, whole milkvsMushrooms, white button

Cheese, ricotta, whole milk leads in Protein (7 vs 3) and Calcium (208 vs 3), while Mushrooms, white button leads in Sodium (6 vs 98) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
3
11
Total Fat
0
7
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
6
208
Calcium
3
0
Iron
0
241
Potassium
371
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Mushrooms, white button

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushrooms, white button

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).