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Cheese, ricotta, whole milkvsMelons, honeydew

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 6) and 2 more, while Melons, honeydew leads in Sodium (7 vs 98).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
7
208
Calcium
6
0
Iron
0
241
Potassium
214
N/A
Vitamin C
15

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More comparisons with Melons, honeydew

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).