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Cheese, ricotta, whole milkvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 7) and Iron (1 vs 0) and 1 more, while Cheese, ricotta, whole milk leads in Sodium (98 vs 980) and Calcium (208 vs 6).

Macronutrients (per 100g)

157
Calories
121
7
Protein
20
11
Total Fat
4
7
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
980
208
Calcium
6
0
Iron
1
241
Potassium
346
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).