Cheese, ricotta, whole milkvsGrapes, red, seedless
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 10) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 98) and Iron (0 vs 0).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
3
208
Calcium
10
0
Iron
0
241
Potassium
228
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).