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Cheese, ricotta, whole milkvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 7) and Sodium (3 vs 98) and 1 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 19) and Potassium (241 vs 136).

Macronutrients (per 100g)

157
Calories
366
7
Protein
11
11
Total Fat
2
7
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
3
208
Calcium
19
0
Iron
5
241
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).