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Cheese, ricotta, whole milkvsFlour, rice, glutinous

Cheese, ricotta, whole milk leads in Protein (7 vs 7) and Calcium (208 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
358
7
Protein
7
11
Total Fat
1
7
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
6
208
Calcium
10
0
Iron
0
241
Potassium
79
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, glutinous

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).