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Cheese, ricotta, whole milkvsFlour, rice, brown

Flour, rice, brown leads in Protein (7 vs 7) and Sodium (1 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 9).

Macronutrients (per 100g)

157
Calories
365
7
Protein
7
11
Total Fat
4
7
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
1
208
Calcium
9
0
Iron
1
241
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Flour, rice, brown

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).