Cheese, ricotta, whole milkvsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 7) and Iron (2 vs 0), while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 409) and Sodium (98 vs 129) and 2 more.
Macronutrients (per 100g)
157
Calories
148
7
Protein
12
11
Total Fat
10
7
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
46
Cholesterol
409
Vitamins & Minerals (per 100g)
98
Sodium
129
208
Calcium
48
0
Iron
2
241
Potassium
132
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, ricotta, whole milk vs Eggs, Grade A, Large, egg whole
More comparisons with Cheese, ricotta, whole milk
More comparisons with Eggs, Grade A, Large, egg whole
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).