Cheese, ricotta, whole milkvsCream, heavy
Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Cholesterol (46 vs 104) and 3 more, while Cream, heavy leads in Sodium (20 vs 98).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
2
11
Total Fat
35
7
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
104
Vitamins & Minerals (per 100g)
98
Sodium
20
208
Calcium
62
0
Iron
0
241
Potassium
97
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).