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Cheese, queso fresco, solidvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 18) and Sodium (0 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 248).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
21
24
Total Fat
52
3
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
248
0
Iron
4
116
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).