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Cheese, queso fresco, solidvsKiwifruit, green

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 36), while Kiwifruit, green leads in Sodium (5 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
58
18
Protein
1
24
Total Fat
0
3
Carbohydrates
14
N/A
Dietary Fiber
3
N/A
Sugar
9
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
5
570
Calcium
36
0
Iron
0
116
Potassium
130
N/A
Vitamin C
72

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).