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Cheese, queso fresco, solidvsKale, frozen, boiled

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 142), while Kale, frozen, boiled leads in Sodium (15 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
18
Protein
3
24
Total Fat
1
3
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
15
570
Calcium
142
0
Iron
1
116
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).