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Cheese, queso fresco, solidvsJuice, pomegranate, shelf-stable

Cheese, queso fresco, solid leads in Protein (18 vs 0) and Calcium (570 vs 11), while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
0
24
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
4
570
Calcium
11
0
Iron
0
116
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).