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Cheese, queso fresco, solidvsFlour, whole wheat, unenriched

Cheese, queso fresco, solid leads in Protein (18 vs 16) and Calcium (570 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 626) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
18
Protein
16
24
Total Fat
3
3
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
37
0
Iron
4
116
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Flour, whole wheat, unenriched

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).