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Cheese, queso fresco, solidvsFlour, barley

Cheese, queso fresco, solid leads in Protein (18 vs 9) and Calcium (570 vs 32), while Flour, barley leads in Sodium (14 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
24
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
14
570
Calcium
32
0
Iron
3
116
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).