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Cheese, queso fresco, solidvsFish, pollock

Cheese, queso fresco, solid leads in Protein (18 vs 11) and Calcium (570 vs 9), while Fish, pollock leads in Cholesterol (44 vs 76) and Sodium (365 vs 626) and 2 more.

Macronutrients (per 100g)

N/A
Calories
56
18
Protein
11
24
Total Fat
0
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
44

Vitamins & Minerals (per 100g)

626
Sodium
365
570
Calcium
9
0
Iron
0
116
Potassium
126
N/A
Vitamin C
0

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More comparisons with Fish, pollock

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).